Cholesterol Lowering Foods

Cholesterol Lowering Foods - Do you already have high cholesterol? Lack of coupled exercise with unhealthy diet will cause a person to be easier to have high cholesterol. Before getting worse, according to the American Heart Association (AHA), cholesterol levels in the blood can be reduced by eating Cholesterol Lowering Foods, such as the following.

1. Wheat. 

wheat

Eating two servings of whole grain each day in 6 weeks, can lowering cholesterol as much as 5.3 percent. Known, the grain contains a substance called beta-glucan that can absorb the bad cholesterol.

2. Omega-3 fatty acids. 

Salmon can reduce cholesterol

Omega 3 plays an important role in keeping cholesterol levels under control. The content also helps lowering blood pressure and reduce the risk of blood clots. Omega-3 fatty acids can be obtained by eating salmon, and herring.

3. Nuts. 

Raw foods have the lowest fat molecules of the three types of fats such as polyunsaturated fats, saturated fats, and monounsaturated fats. So it can also reduce cholesterol. You can also try the red beans or pinto beans were able to meet one-third of the daily fiber requirement.

Nuts can also lowering cholesterol

4. Soybean. By adding a half cup of soy in your diet, can help lowering cholesterol levels as much as 8 percent.

5. Chocolate. A packet of healthy dark chocolate is rich in antioxidants and nutrients cholesterol reducer. The content can reduce the damage that occurs in the blood vessels, which can threaten the health of a person with cirrhosis or chronic liver disease, and cardiovascular disease risk.

Chocolate

Did you complete your daily menu with these foods? If not, let's fill the intake, so that your days will be free with cholesterol disorders. (Healthmeup / * / OL-06)