Can acai berry cause constipation?

constipation
Acai berry has proved to be a natural treasure of health benefits. Acai berry’s health benefit include  combating and deterrence of diseases like cancer, high cholesterol, hypertension, heart disorders, anti-aging, better energy and sex drive. But there are many questions in internet about can acai berry cause constipation?
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) have said that “Constipation is one of the most common gastrointestinal complaints in the United States. More than 4 million Americans have frequent constipation, accounting for 2.5 million physician visits a year. Those reporting constipation most often are women and adults ages 65 and older."

If you are concerned whether consumption of acai berry fruit , juice or supplements can cause constipation you can put down your hesitations to rest. The good news is that the Acai berry not only has no constipating effects, but it also can ease your existing constipation conditions. However if you don’t drink adequate water when you consume lots of acai berries you might constipate due to lack of water.

Acai berries have a good amount of proteins that help to improve the digestive process. It is also full of dietary fiber that can help relieve constipation and digestive congestion. Acai berry seed fiber content in the Acai berry is much higher than the pectin fiber of apples. Therefore Acai berry is a far better constipation reliever than other fibrous fruits and colon cleansers.

How to prevent constipation :

To overcome constipation:
  • Avoid eating constipating foods
  • Take a source of good bacteria
  • Eat fiber-rich foods like fruits and vegetables
  • Avoid eating meat
  • Avoid taking laxatives
  • Drink a lot of water
  • Go to toilet as soon as you feel the urge
  • Exercise
  • Learn to relax

Reference: 
http://www.ehow.com/facts_4780669_health-benefits-acai-berry.html
http://www.berryacai.org/acai-berry/acai-berry-acai-berry-seed’s-fiber-alleviates-constipation
http://www.berryacai.org/acai-berry/acai-berry-acai-berry-seed%E2%80%99s-fiber-alleviates-constipation
http://www.healthlady.com

5 comments:

Angina Berryz said...

Hi,
Lovely post you are written. Acai berry colon cleanse are always beneficial, it is one of the most nutritious fruit in the world. It contain such property which can fight with toxins and harmful substance present in the body.
Thanks,
Acai berry colon cleanse

Mantis Hugo said...

These days digestion problem is very common . Regular consumption of Acai Juice Blend keeps digestion related problems away. It detoxify body and makes skin glowing and supple. It contains anti-oxidants and protein that help to improve digestive process and can help relieve constipation.

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Doctors always recommend to eat healty foods but we don’t hear and eat as per our own desire which cause diseases

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academic conference worldwide said...

nature is cure of every thing and acai berry is best for constipation relief not for the reason of this .Hence it proved that nature hide the secret of health in them

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