Apple Nutritions and Health Benefits


Green Apple
Apple are a type of fruit that is very popular all over the world. Each region or state has a different kind of apple with other state or territory. Apple is one of the most fruit in consumption around the world. At first apple was planted in Central Asia and then spread throughout the world. Apple crop is suitable planted in areas that have cold air. Apple itself is preferred because it has a sweet taste and fresh and contains many nutrition that is needed by the body.

Perhaps we often eat apples, but do we know the nutrition contained in an apple? Various content contained in apples include protein, carbohydrates, fat, energy, calcium, phosphorus, fiber, vitamin A, iron, vitamin B1, vitamin B2, vitamin C, niacin and many other nutrients. Apple contains many nutrients that are beneficial to health, regular consumption of apples, of course would be very helpful as well as parts of the body organs to work optimal.


Family : Rosaceae
Genus : Pyrus malus, Linn
Red Apple

Kind of Apple


Nutritions (per 100 grams)

  • Pectin
  • Calories : 58 calories
  • Hydrate Charcoal 14.9 grams
  • 0.4 grams Fat
  • 0.3 grams Protein
  • 6 mg Calcium
  • 10 mg Phosphorus
  • 0.3 mg Iron
  • 90 SI Vitamin A
  • 0.04 mg Vitamin B1
  • 5 mg Vitamin C
  • 84% Water

Curable Disease

  • Bone Protection
  • Asthma Help
  • Alzheimer's Prevention
  • Lower Cholesterol
  • Lung Cancer Prevention
  • Breast Cancer Prevention
  • Colon Cancer Prevention
  • Liver Cancer Prevention
  • Diabetes Management



Apurva Sharma said...

Make healthy food recipes for kids with combination of Horlicks to eat. Helps improve attention and concentration to make your child sharper.

writing professional resume said...

Like most people says, an apple a day keeps a doctor away... People don't go for apple when it comes to fruit where they should be as it have lots of benefits to your health. Going to share the post with my circle of friends, hope they will like it as well

Jaime Scott PHD said...

Yes, it's true.. That is awesome.. Thanks for sharing. ;)

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