10 Natural Remedies For Acne

Honey Mask

Having acne is a very embarrassing and burdensome especially among teenagers today. It's easy to feel that you can not control the appearance of acne on your self. But the fact is, you CAN!. You might assume that I would recommend you see your dermatologist. Well, think again. Natural remedies for acne can be just as effective as medication. Perhaps more powerful. Sometimes, all your body needs is the right nutritional balance and proper skin care. Here are some easy things you can do today to help you treat acne. You will be able to see the difference in about 4 weeks.

1. Apply a honey mask to your face once or twice a week

Honey has antibacterial properties so it is great for disinfecting and healing minor blemishes. It is also gentle on sensitive skin. It can cure acne and acne scars.

2. Wash twice a day with acne soap

You should wash your face twice a day with sulfur soap specifically designed for acne. Once when you wake up in the morning and then, right before you go to sleep at night. Wash your face gently - do not scrub or use a rough cloth. Too often wash your skin will actually stimulate your sebaceous glands to produce more sebum, instead cure acne it will increase your acne.

3. Keep your hair off your face

If you have long hair, pull the hair out of your face. Your hair contains oils as well, and will contribute to increase your acne. You are also recommended to wash your hair everyday and after exercise.

Keep your hair up

4. Drink a potent multi-vitamin

Acne can be a sign that something wrong in your body. Your skin depends on nutrition. It is a vital organ that is usually neglected. If your body is not receiving proper nutrition, it will fight back. One common way to rebel is to produce excessive sebum, clogging pores, and reducing the ability for your skin to heal and fight bacteria.

5. Include chromium in your diet

Chromium is well known in the weight loss diet. But it is also excellent for healing infections on the skin. Taking a chromium supplement once a day will help cure acne quickly and prevent future breakouts.

6. Eat carrots for beta-carotene (vitamin A)

Carrot is natural remedies for acne

Vitamin A strengthens the protective tissue of skin and actually it's a natural remedies to prevent acne. It helps reduce sebum production. This vitamin is essential for the maintenance and repair of skin tissue. Vitamin A is also a powerful antioxidant needed to rid your body of toxins. Did you know that a deficiency of vitamin A can actually cause acne?

7.  Avoid wearing makeup

Leaving makeup products on your skin only contributes to clogging your pores, causing more acen and blackheads. If you feel you must wear makeup, be sure it is water-based.

8. Do not pick or squeeze your acne

Don't Squezz Acne

Do not squeeze, scratch, rub or touch your pimples and blackheads. Perform one of the actions that can actually increase the production of sebum. Plus, when you squeeze, you are actually rupture the membranes below your skin, causing infection and sebum to spread underneath your skin. The result is more acne.

9. Wash your pillow case every day

You put your face on your pillow case every day. Your pillowcase absorbs oils from your skin and will contain dirt and oils. Thus causing acne. Keep your sheets and pillow cases clean.

10. Eating foods rich in Zinc

Zinc is an antibacterial agent and a necessary element in the oil-producing glands in the skin. Low diet in zinc can actually cause acne.

Reference : web-sehat